The Five Minute Journal

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• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
• Made in China

The original gratitude journal that ignited the guided journaling movement in 2013.

• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

Inspirational Quote: Begin each day with an inspiring and eye-opening quote at the top of every page.

Daily Gratitude: Elevate your emotions by writing down three things you are grateful for.

Daily Affirmation: Increase confidence and boost happiness by writing down a daily affirmation.

Highlights of the Day: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Lesson Learned: Use your everyday experience as a valuable learning tool to become better, grow, and unleash your full potential.

Weekly Challenge: Create new experiences and add more creativity into your routine by completing meaningful weekly challenges.