The Five Minute Journal

• Undated, lasts 6 months
• 264 pages
• 100% recycled, compostable, and FSC certified paper
• Bound in 100% linen fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
• Made in China

The original gratitude journal that ignited the guided journaling movement in 2013.

• Insightful and guided introduction to mindfulness and positive psychology
• 6 months of daily journaling to stay in the habit of practicing gratitude
• 5 daily prompts focused on gratitude and self-growth
• Weekly Challenges to build confidence and leave the comfort zone

• This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
• Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
• The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.