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Intelligent Change

The Five Minute Journal

The Five Minute Journal

$20.30 USD
$29.00 USD $20.30 USD
Color: Bold Black
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Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

 

Sold & Shipped by Intelligent Change.

Product Details

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China

Product Benefits

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

Directions

  • This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
  • Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
  • The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
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