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Intelligent Change

The Five Minute Journal

The Five Minute Journal

$29.00 USD
$29.00 USD
Color: Bold Black
Color

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

 

Sold & Shipped by Intelligent Change.

Product Description

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

 

Sold & Shipped by Intelligent Change.

Product Details

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China

Product Benefits

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

Directions

  • This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.
  • Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.
  • The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
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