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Intelligent Change

Calm x The Five Minute Journal

Calm x The Five Minute Journal

$33.00 USD
$33.00 USD

Transform your daily routine with a journal designed to support both better days and deeper rest. Guided by simple, science-backed prompts, it encourages a mindful morning practice to boost clarity and mood, followed by a calming evening reflection that helps quiet the mind before bed.

 

 Lightweight and easy to maintain, it takes just a few minutes each day to create a consistent ritual—reducing stress, cultivating gratitude, and helping you unwind more naturally at night. The result is a more balanced, intentional routine that supports restful sleep and a refreshed start each morning.

Product Details

SOLD & SHIPPED BY INTELLIGENT CHANGE

The Sleep Code Marketplace: This item will ship directly from the seller in a separate package. All orders are still processed through a secure payment platform on our website. Only your shipping information is provided to the seller so they can prepare and ship your order.

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China

Product Benefits

  • The original gratitude journal that ignited the guided journaling movement in 2013.
  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
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