The Five Minute Journal - Bold Black

By Intelligent Change
$32.00

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Product Details

SOLD & SHIPPED BY INTELLIGENT CHANGE

The Sleep Code Marketplace: This item will ship directly from the seller in a separate package. All orders are still processed through a secure payment platform on our website. Only your shipping information is provided to the seller so they can prepare and ship your order.

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China
Product Benefits

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
Directions

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

Inspirational Quote: Begin each day with an inspiring and eye-opening quote at the top of every page.

Daily Gratitude: Elevate your emotions by writing down three things you are grateful for.

Daily Affirmation: Increase confidence and boost happiness by writing down a daily affirmation.

Highlights of the Day: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Lesson Learned: Use your everyday experience as a valuable learning tool to become better, grow, and unleash your full potential.

Weekly Challenge: Create new experiences and add more creativity into your routine by completing meaningful weekly challenges.
Shipping & Returns

30-day return and exchange window for items received in new, unused condition.
6-month money-back promise applies to eligible “tools” including journals, planners, affirmations, and games if they don’t meet expectations.
Return shipping is the customer’s responsibility; U.S. customers may receive a prepaid return label, with the cost potentially deducted from the refund.
Candles, face oils, and select accessories (such as pens, clips, stands, and tote bags) are not covered by the 6-month guarantee.
Original shipping fees are non-refundable. Refunds are issued to the original payment method after the return is processed.
Damaged, defective, or incorrect items should be reported with photos for assistance.
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