The Five Minute Journal - Original Linen

By Intelligent Change
$32.00
Color: Default Title

Anchor your mornings in clarity and close your evenings with emotional closure through a scientifically grounded daily gratitude and mindfulness journal.

Bound in natural, sustainably sourced woven fabric and crafted with 100% recycled, FSC-certified paper, The Five Minute Journal by Intelligent Change translates positive psychology research into a structured, screen-free five-minute daily ritual. Divided into concise morning and evening prompts—paired with weekly challenges and inspiring quotes—it replaces bedtime doomscrolling and morning mental clutter with intentional focus, cognitive reframing, and quiet nervous system down-regulation.

Product Details

SOLD & SHIPPED BY INTELLIGENT CHANGE

The Sleep Code Marketplace: This item will ship directly from the seller in a separate package. All orders are still processed through a secure payment platform on our website. Only your shipping information is provided to the seller so they can prepare and ship your order.

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
  • Made in China
Product Benefits
  • Science-Backed Morning & Evening Prompts: Structured daily spreads feature three morning prompts (gratitude, daily intentions, affirmation) and two evening reflection prompts (daily highlights, self-reflection).
  • Undated 6-Month Layout: Offers 26 weeks of daily pages plus weekly challenges and curated quotes, allowing flexible, pressure-free consistency anytime.
  • Natural Woven Linen & Cotton Binding: Wrapped in a tactile, sustainably sourced natural fabric cover with a sewn binding that lays flat for effortless writing.
  • 100% Recycled, FSC-Certified Paper: Printed on thick, smooth, sustainably sourced ivory pages with soy-based inks that resist fountain-pen bleed-through.
  • Integrated Satin Ribbon Bookmark: Keeps your current daily spread immediately accessible on your nightstand without flipping through pages.
  • Screen-Free Bedside Design: Encourages a digital sunset and sunrise by replacing phone alarms and late-night scrolling with tactile pen-to-paper reflection.
Directions
  • The Morning Ritual: Keep the journal on your nightstand with a pen. Within 15 minutes of waking—before checking your phone—spend 2 to 3 minutes completing the top morning section.
  • The Evening Wind-Down: Dim your bedroom lights 20 to 30 minutes before sleep and spend 2 minutes filling out the bottom evening reflection prompts to close out the day.
  • The Care Note: Store flat or upright in a dry area away from liquids; wipe the woven fabric cover gently with a dry lint-free cloth if needed.
Shipping & Returns

SHIPPING POLICY:
- Free standard / economy shipping is available on U.S. orders between $85–$500, U.K. orders between £55–£500, and E.U. orders between €55–€500.
- Orders typically process within 1–2 business days.
- Standard U.S. shipping takes 2–5 business days (economy/free shipping takes 5–8 business days), with expedited 1–2 business day options available at checkout.
- Worldwide shipping is available to most regions.

RETURNS POLICY:
- 6-Month Money-Back Promise: Applies to all core "tools" (journals, planners, affirmations, and games) if you feel they haven't worked for you (excludes candles, face oils, and accessories).
- General returns and exchanges for unused, new-condition items are accepted within 30 days of delivery.
- Customers are responsible for return shipping costs, though prepaid return labels can be provided for U.S. orders (with the cost potentially deducted from the refund). Original shipping fees are non-refundable.
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